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Part 1:  Chair Yoga Tutorial 

 

Whether you're a beginner or a part-time yogi, this in-depth yoga tutorial will demystify this form of yoga. Learn essential chair poses, alignment principles and my philosophy that will ensure you have a safe and successful practice.  

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Part 2: 30-Minute Yoga Class Recording 

 

Experience the soothing power of yoga right in the comfort of your home. This 30-minute yoga class recording is the perfect way to kickstart or enhance your yoga journey. Feel stress melt away, boost your energy, and enjoy a deep sense of relaxation all from your chair!